Last week I had my Resting Metabolic Rate tested (Calorimeter testing) again at the Weight Management Clinic. It was UP, which is a good thing! ;) Below is a chart of my RMR tests over the past years. My lowest was 1282 and my highest was 1958. Quite a difference! (It's interesting that my lowest RMR is when I gave up my regular exercise because I "wasn't seeing any results". ha! That'll teach me!)
 |
| attractive, eh? |
This morning's walk was a bit shorter since we were getting freezing rain. It's quite a mess out there. I wore my boot treads which worked very well (thank you for the reminder Spunkisuzi! I bought a pair a few years ago and never used them...until you mentioned them here a while back! Duh.) My boots, however, leak so I had cold, wet feet when I got home. Yuk. I need to spray waterproofing on them again...
I had my official TOPS WI on Friday - and was down 2 lbs. I'm happy about that and hope that I can have another loss this coming Friday. Our daughter's wedding is coming quickly - 40 days from today! - and I really want to be firmly into ONEderland by then. So I need to keep working and not let up.
No news on the fostering front still - but I still have some jobs to get done around the house here so I'm glad for the extra time. On the weekend I worked on sorting the baby clothes into sizes so they will be easily accessible.
✿ A Healthier Me! ~ Dawn
(down 2 lbs.)
Posts
4 comments:
Love your organization. I do that with all my kids' clothes, only I write with a marker on TOP of the lid. I like your idea. I hate the ugly scribbles on mine as the sizes in the totes change! ;)
You never know, the "look"might catch on but I doubt it lol. Great about the 2 pounds. Every pound counts!
Hey Dawn, bravo for losing that 2 lbs. great job. Btw, it sure looks cold there, looks like life here, have a great day Dawn and I know you can make it to where you want before the wedding, stick with it!
I'm glad you didn't slip on your walk!
What an interesting test. Love how you can look back at the stats from the beginning.
Hope you're having a relaxing evening.
Post a Comment